What Is A Doula?

Doulas are usually divided into two groups, though some perform both services. 

Birth Doulas provide continuous labor support to the birthing mother and her partner, offering emotional and physical support, suggestions, errand running, and whatever else the couple may need. They do not, as a rule, provide any clinical skills such as listening to fetal heart rates, performing vaginal exams, etc. 

Postpartum Doulas come to the home after the birth and cook, clean, and help teach baby care and breastfeeding techniques. 

Some are certified with organizations such as Doulas of North America (DONA) or Association of Labor Assistants and Childbirth Educators (ALACE), while some are not. 

Either way, ask them questions before hiring one. Make sure you feel comfortable with their experience, and that you have a good emotional 'fit'. 

What Does It Cost?

Birth Doulas may charge $100 to $500 or more, depending on the going rate in your area.  

Postpartum Doulas usually charge their fee by the hour. Some insurance companies are starting to pay for these services... make sure and ask yours.